WebSodium-Free Less than 5 mg of sodium per serving Very Low Sodium 35 mg or less of sodium per serving Low Sodium 140 mg or less of sodium per serving Reduced or less sodium At least 25% less sodium than a serving size of the original product Unsalted, no salt added, without added salt May contain sodium as a natural part of the food, WebLow Sodium 140 mg of sodium or less per serving Reduced Sodium At least 25% less sodium than the regular product Light in Sodium or Lightly Salted At least 50% less …
How much sodium should I eat per day? - Professional Heart Daily ...
WebSome sodium is necessary for health, but not much: about 1,500 milligrams a day is the minimum daily requirement. The upper limit, 2,300 mg, is equal to only about 1 teaspoon of salt. She recommends these tips for reducing salt in your diet: Choose Low-Sodium Recipes. Cooking low sodium dishes ― and reducing the amount of salt in other ... WebMay 20, 2024 · A low sodium diet involves restricting the amount of sodium you eat daily. You might want to limit your sodium to improve your general health, but a doctor may … phoebe putney cancer center
Low sodium diet: What it is, benefits, foods, and more - Medical News Today
WebNov 1, 2024 · Very Low Sodium – 35 milligrams or less per serving. Low Sodium – 140 milligrams or less per serving. Reduced Sodium – At least 25 percent less sodium per … WebApr 3, 2024 · Sodium found in processed food accounts for approximately 80 percent of a person's daily sodium intake in a typical Western diet and can quickly add up, even without adding more salt to meals. Terms like "low sodium" and "reduced sodium" can be confusing. The following table provides a guide to what these terms mean . WebFeb 27, 2024 · A low-sodium diet restricts the intake of sodium that can be found in salt and other sodium-rich foods. ... Read labels: Being a careful label reader is another top … ttb f5000.29