WebLearning a new circuit is tough – especially if you need to learn the track in huge detail, but your biggest take away should be to do as much … WebJan 11, 2024 · Lunges alternating with incline dumbbell presses, four sets each, one minute between sets. Wait a few minutes to catch your breath and get set for your next two exercises. Straight leg deadlifts alternating with wide-grip pull-ups, four sets each, one minute between sets.
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WebCircuit definition, an act or instance of going or moving around. See more. WebCircuit Training Schedule and Program. In the first 2 weeks of the program, do the circuit twice. Move from exercise to exercise with no more than 30 seconds of rest in … earth-13122
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