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WebJan 2, 2024 · 3. Red Yeast Rice. Red yeast rice is known as a natural statin that helps to reduce cholesterol levels. Red yeast rice is a product of Monascus purpureus (a yeast) grown on white rice. This powdered yeast-rice mixture is a food staple throughout Asia and has been used in traditional Chinese medicine for heart health. WebMay 17, 2024 · The concept of qi deficiency comes from Traditional Chinese Medicine. Practitioners say that qi is a person's energy or life force, often related to the spleen. A qi deficiency is said to create ... WebHeat the remaining one-half of the oil in a large skillet over medium-high heat. Add the onion, mushrooms and kale and cook, stirring often, until tender, about 5 minutes. Combine the sweet potatoes, whole grains, onion mixture, carrot and pesto in a large bowl and toss to mix. Divide among 4 bowls and garnish with the pine nuts. gisement hydrothermal