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A Good Night
WebApr 11, 2024 · At a basic level, self-care means paying attention to your nutrition, sleep and health. But it’s also about creating a life that works for you now, as well during future stages of motherhood and beyond. Catching some zzz is essential self-care. Read our tips for coping with sleep deprivation as a new mom. What do you think? 0 Responses Upvote WebMay 7, 2024 · Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go … And of course, regular physical exams and adult health screening tests are an im… If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed… Changes in hormone levels and physical discomfort can result in poor sleep quali… اعدادات سايفون برو 2020
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